45 MINUTE WORKOUTS THAT WILL CHANGE YOUR LIFE
We help individuals build strength & longevity for a better life outside the gym
DOES YOUR LIFE LOOK LIKE THIS?
ACHY PAIN & INJURIES
CONSTANT LOW ENERGY
LACK OF CONFIDENCE
WHAT IF THAT COULD ALL CHANGE?
Here's how Solid Rock Personal Training can help change your life ‼️
1
WE ARE OCD ABOUT FORM
We won't let you injure yourself because our coaches are trained to make sure you are moving with PERFECT form throughout the entire workout! Are you a beginner? No problem! We have modifications in our workouts just for you! 🎉
2
LONGEVITY IS THE NAME OF THE GAME
Our workouts are designed to challenge you but NOT to kill you! We believe in quality over quantity, taking rest between sets, slowing down our movements and working out to create a better life for ourselves OUTSIDE THE GYM! 😎
3
BURN FAT , NOT CALORIES
Are you still trying to achieve that dream toned physique by doing endless amounts of cardio? While cardio may burn calories and help close your Apple Watch rings, strength training is how you develop a lean & strong physique that lasts! 🤩
SEE FOR YOURSELF THE RESULTS WE'VE DELIVERED!
MOLLIE LOST OVER 40 POUNDS!
"This place makes it so much easier by providing accountability and amazing coaching that has helped change my life"
KEVIN LOST OVER 80 POUNDS!
"I feel like I have a lot of energy throughout the day. I don't have back pain anymore, I don't have knee pain anymore and overall my body just feels better than ever before"
AMANDA LOST OVER 60 POUNDS!
"I never thought that I'd ever be physically fit enough to do the things that I'm able to do today because of Solid Rock"
HOW DO I GET STARTED?
1
SOLID START SESSION
30 Minutes before your first workout, we'll have you sit down with a member from our team to take you through a FREE In-Body Scan, talk about your fitness goals & how we can help you achieve them! We will also go over any injuries that you may be dealing with and introduce you to your coach who will be taking you through your training session! 😆
2
WORKOUT!
Your 45 minute training session will be fun, doable & challenging all at the same time! Your coach will make sure to modify any exercises that you may be struggling with to meet you where you're at and make sure that you have the best workout experience possible! 💪
3
JOIN US FOR THE REST OF THE WEEK!
We want to offer you an entire WEEK FREE to see for yourself how we can help change your life! Get to be apart of the community and see how we've transformed hundreds of lives by helping people Look Good, Move Well & Feel Great! 🥳