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At Solid Rock, safety is king! No more guessing about if you're doing certain movements correct or not. Our coaches work with you to focus on slowing things down and really taking your time to move properly with great form! When you do this, it allows us to really utilize the correct muscles, gain incredible strength, and move well for years and years to come!
We believe that having fun is key when it comes to our longevity in fitness. Being greeted by your first name, sweating alongside some friends, and cracking a few jokes is just a glimpse of what it means to be apart of the Solid Rock family!
When you walk into class, you'll see the workout already designed for you and the coach will walk through every aspect of it before you get started!
We program our workouts to gradually progress through functional movement patterns so that you can see incredible results!
Every class is also under 45 minutes to help you focus on living the rest of your life outside the gym!
Come try us out for an entire week at no cost to you and let us show you how we do things different here at Solid Rock! Take all the guessing out of your current regimen, and let our team help you in becoming the best version of yourself!
Get started with a FREE week at Solid Rock!
"Solid Rock Personal Training has changed my life! While it's often hard to get to the gym, we love walking through the doors knowing we will get a great workout in with excellent coaching and for that, we've been able to make it a priority.
Solid Rock has not only improved my fitness, but it has contributed to my overall confidence level and expanded my community of friends and family. If you are looking for a result oriented fitness at a gym that is fun, motivating and safe, check out Solid Rock!"